It is highly recommended for obese people to get a professional personal trainer to lose weight and get healthy. Professional personal trainer will make things much easier for obese to lose weight and get healthier in the right way, personal trainer have their own programs that suits your body, avoid getting an injury and wont stress you out. Studies shows that losing weight with the help of a personal trainer is much easier and have a much greater result than people doing it by their self’s alone.
We all know that not all have the luxury to get a professional personal trainer, for those people that can’t get a trainer, you can start some basic exercise for yourself. Simple basic and less effort exercise is the best way to do when you’re obese, this kind of exercise if suited as your starting point because this type of exercise won’t get you injured and wont stress out your body.
Professional Fitness Trainer recommend this two basic exercise; walking and swimming, for obese people as a starting point, obese should do one of the two exercise or both exercises on a daily bases, doing this simple exercise for a month will make obese people have a much better stamina and energy, a really good start before going to the second stage or much complicated exercise training.
· Walking is a very simple exercise and can be done anywhere, this type of exercise is really good for obese people because you can control everything on it especially people with breathing problems, if you feel tired and you have a hard time breathing, you can stop and relax for a while, have some time to catch your breathe . Obese person with breathing problem should not force their self to the limit doing some walking exercise, it’s not really good, they should take it little by little (walk for 5-10minutes every hour, 4x a day is a good starting point).
· Swimming is one of the highly recommended exercise not just for obese but to all. Swimming is really great because you can move all your body freely. Obese people with joint or knee problems, swimming are the best start-up exercise for their losing weight. Swimming is good if you have your own personal pool because you can do the said exercise anytime you want and in a much longer period of time. For those people that don’t have a pool and yet have a joint or knee problem, it would be best if you enrol yourself and become a member on any recreation center so that you can save money, paying on a daily bases will cost you more than being a member, it will save you around 40-60% when you’re a member.
Do this two basic exercise for a month or more until you have enough stamina, energy and your body is more flexible before going to the next level, in this way you can assure that you won’t get injured when you do a more complex exercise on your next exercise routine.
Some video exercises for obese people:
simple exercises for obese
simple water exercises for obese
cardio training for obese
